Some of you may know that this is National Novel Writing Month—affectionately known as NaNoWriMo. The idea is that you write 50,000 words and call it a novel. No one grades it or evaluates it; you get your virtual trophy by uploading the text to the NaNoWriMo site, which verifies that you did, indeed, submit…
When lack of faith spreads inappropriately into other areas of your life, it robs you of good relationships and a rich life. Who wants to be friends with someone who constantly demands proof when you say you were mistreated by a colleague, for example? Who want to be with, or stay with, someone who constantly doubts their word? Intellectually, you know the answer.
So here we are on the threshold of a new year, when everyone gets their panties in a twist about changing their lives for the better. Now, I am a big advocate of change that makes your lives happier and more fulfilling. It’s just that most people go about it bass-ackwards.
The head of the neuroscience lab at NYU, Dr. Elizabeth Phelps, has pointed out, “If you are pessimistic, you are unlikely to even try” to do things that will help you improve or guard your health. Wow. This may, just possibly, sound like a familiar dynamic to lawyers.
The good news is, pessimism is not completely hard-wired. It is, to a significant extent, learned behavior. That means, naturally, that it can be unlearned, and replaced with more useful ways of viewing problems.
Some fears are actually useful. The ones you have when a car is heading straight toward you at 40 mph, or when a gun is brandished. But the truth is, most lawyer fears are nearly always critic-created fears—that’s why they sound so convincing! Confronting those myths we’ve created for ourselves is indeed an integral part of creating a life and career that you love.
There is an undeniable relationship between those who cultivate gratitude, and those who constantly quest for the missing piece of their life that will magically unlock the happiness gates. Those who are grateful for their imperfect lives, even as they seek to improve those lives, are measurably happier.
When I say “use your creativity” to lawyers and non-lawyers alike, I get some highly revealing responses. Sadly, a common reaction is “I’m not creative.” I blame traditional schooling, Martha Stewart and Pinterest, and our consumerist society for this false belief. Every human being is born creative. At its most basic, creativity is solving a problem for which there is no known (to them) solution, or for which the current solution isn’t working.