A walk can take you to all kinds of places. Some are even physical.

Walk Into Your Creativity, Unhappy Lawyers

What you need, and what is fantastically hard for driven professionals like lawyers, is to simply let your mind wander with some ideas that are not calculated to solve a problem. To ponder without an agenda. To allow yourself to simply be, in all your unproductive glory. Walking is a great way to get to this state.

If you feel like this most of the time, it's past time for a digital fast.

Feeling Anxious? Put Down Your Screens and Improve Your Life, Creative Lawyers

The opportunity to simply let our minds drift sounds so unimportant, doesn’t it? But it is vital. A mind without a project to obsess over, a problem to solve, a stimulus to respond to, has the time it needs to process. Unstructured time is how we digest some of our lives. With the constant barrage of screens, we have more mental food to digest, and thus an even higher need for mental wandering.

Fog on the Alps

How Do I Even Start? A Power Tool for Unhappy Lawyers

Sometimes, signature strengths help clients see themselves in a whole new light. One client, who had worked in a big law firm and then in an attorney general’s office, found that “creativity” was one of his top, or signature, strengths. At first, he thought, “but I’m not artistic!” When he read the description of creativity, though, his world changed in an instant.
He realized that opening a business aimed at an emerging type of health and wellness was highly creative, and went off to do just that.

Relax Concept

Simple Tips for a Less Stressful Lawyer Life

In many ways, my life recently has felt like I’m right back in the corporate and legal world overload. But this time, I’m handling it better than ever before. I chalk this up to 3 or 4 practices I’ve adopted in the last few years: Meditate. Work Less. Sleep. Have Fun. Yes, simple, But simple isn’t always easy. Do it anyway.

What's your favorite mask to wear when you're feeling depressed, anxious, and wishing you could get out of law?

Perfection, Depression and Lawyers

If you suspect you may have depression—even if you think it’s just because you work in a hellhole, and you will be FINE once you leave—go ahead and get help. Because unless you’ve got a job offer in hand, you’re going to be there for at least a couple more months. And take it from me, those “couple more months” often translate suddenly into 6 months or 9 months or a year, between workload and inertia. That’s a long time to be depressed, untreated, and miserable.